Are you tired of riding the weight-loss merry-go-round?
It’s time to retrain your brain to
enjoy healthy food.
Today’s highly addictive, calorie-rich foods are hard to resist, but it is possible to unhook yourself from food cravings and compulsive eating by changing some simple habits that you engage in every day.
What is Taste Bud Rehab?
Taste Bud Rehab is a one-on-one program for reforming your taste preferences to enjoy healthy food. The curriculum is based on the latest science of habit change, cognitive behavior theory and techniques, and research in behavioral economics.
Are you tired of working hard to lose weight only to gain it back? Does it feel like, no matter what you do, you can’t consistently choose healthy foods? Have you tried everything and are just about ready to give up? If you answered yes to any of these questions, then you have
made the right choice by being here.
And I know this is hard. This is probably not the first “diet” website you’ve come across. But I’m so glad you found me and have taken the courageous step of being here. I’m confident that together we can work to equip you with the necessary tools to help you face and overcome long-standing food habits. Whether you’re struggling with obesity, over weight, or low self-esteem, it is important that you know you don’t have to be alone in this journey. I have the experience (both personal and professional) to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.
I understand no two individuals are the same, and I tailor our sessions together to address challenges unique to you. We will work together to understand what’s keeping you stuck and address those issues with long-lasting strategies, helping you get closer to the life you’ve always wanted.
If you’re ready to work towards permanent weight loss and maximize your health potential, I’m ready when you are. Contact me today and let’s get to work.
Taste Bud Rehab Success Stories
Antoinette Payne,
Realtor
Antoinette Payne,
Realtor
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Julianna Olate,
landscape designer
“This is the first time in my entire life that I feel I have actual tools to use in combating cravings and out-of-control eating, and believe me, I have tried everything.Caroline’s healthy food plan has changed my body from a junked-out, food-addicted physiology to a clean, clear, and energetic vehicle that is quite frankly fantastic to feel.The new behaviors I am practicing around food are helping me to get past the counter-productive thoughts and actions that have kept me chained down in food hell for most of my life, and moving me toward a more rational, nurturing and mature relationship with myself and food.Thank you for your dedication, and patience, and for your uncanny ability to always ask the hard questions at the right time.”
Antoinette Payne,
realtor
“I have known Caroline for over 10 years. She worked with me and my eating issues several years ago, but it was not until my husband had a mini stroke in Sept 2008 that I finally got her wisdom in regards to eating a nutrient-rich diet. When I called her in October of 2008 and said both my husband and I had adopted a vegan diet, her enthusiasm for us as well as her assistance was present, clear and compassionate. I appreciate her as a friend and a well-informed source on healthy eating which translates to a healthy body.”
Judy Paynesmith,
retired
“Working with Caroline has made me much more aware of my eating habits. I’ve been eating much more healthfully and have reached my lowest weight in years! Also, I’m off my cholesterol and diabetes medication for the first time in nine years! I never could have done this without Caroline’s daily coaching.”
Sharon Anderson,
mobile park manager
“I have had a problem with food all my life! So when I was introduced to Caroline’s program I was very excited. The idea of eating a high-nutrient diet was very appealing, along with cognitive therapy, which teaches you how to deal with your compulsive eating habits. Caroline is very disciplined herself and so she is a great role model as well as a terrific teacher. I lost 20lbs in 8 weeks and am still learning how to control my eating and enjoying my new lifestyle.”
Damon Dickinson,
life coach
“When it comes to health and nutrition, Caroline knows her stuff. She educated me on how to eat healthy and helped me understand that my basic instincts were at the core of my cravings. After 8 weeks of working with her, I lost over 20 lbs. and felt great. She helped me stay with a healthy eating lifestyle for over a year (so far).”
